We all have ambitions of riding fast this summer and, after a long winter of training, where slow and steady base miles are largely the order of the day to build endurance, now is the time to up the intensity.
Advice With winter a distant memory and spring slowly but surely becoming something resembling summer, thoughts inevitably turn to a season of sportives, racing and long rides wit… https://www.digdeepcoaching.com/blog/training-sessions-build-form-summer-part-1/
A frequent problem we have as coaches and athletes is when we come up against periods of illness. In this blog we explain exactly how to deal with it and how to return to full health and fitness the RIGHT way.
Advice By Stephen Gallagher
A frequent problem we have as coaches is when our clients come up against periods of illness. The challenge then becomes the need to manipulate tr… https://www.digdeepcoaching.com/blog/get-back-training-illnessthe-right-way/
The questions and answers of riders around the world. Something for everyone.
Advice Hi!
I have moved up to Cat 2 for mountain biking, which means races of 90-120 minutes. I do some solo training, but also enjoy group training rides. Some intervals, skil… https://www.digdeepcoaching.com/blog/our-latest-cycling-tips-q/
We continue on our theme of essential training sessions to maintain your fitness over the summer period and how this is best done when limited to time and wanting to continue the progress after a hard spring building fitness.
Advice We continue on our theme of essential training sessions to maintain your fitness over the summer period and how this is best done when limited to time and wanting to contin… https://www.digdeepcoaching.com/blog/training-sessions-build-form-summer-part-2/
Ever been reluctant to start something, always putting it off, thinking "one day, I'll do it". Well, that is how I felt about coaching!!
Advice Ever been reluctant to start something, always putting it off, thinking "one day, I'll do it". Well, that is how I felt about coaching!!
Working long tedious hours had i… https://www.digdeepcoaching.com/blog/nathan-jones-my-coaching-story/
With the 2014 Tour of Sufferlandria (TOS) fast approaching and the epic battles fiercely fought between competitors worldwide it is time to take preparation seriously as the first stage approaches on the 25th January. This will more than likely be your f…
Advice With the 2014 Tour of Sufferlandria (TOS) fast approaching and the epic battles fiercely fought between competitors worldwide it is time to take preparation seriously as th… https://www.digdeepcoaching.com/blog/tour-sufferlandria-essential-advice-dig-deep-coaching/
