Now it's race time...how do you still manage to train effectively. Dig Deep Coaching remind you of what is important and avoid the pitfalls of losing fitness as the season progresses.
Advice
We have now entered the part of year when many riders turn their focus to racing each week. The rewards of hard earned training up to this point start to show during th… https://www.digdeepcoaching.com/blog/how-balance-training-whilst-racing/
We teamed up with Training Peaks during the 3 weeks of the Tour de France to deliver power and data analysis from the worlds best riders in the worlds biggest race.
Advice
We teamed up with Training Peaks to deliver a stage by stage data analysis of this years Tour de France. We had the privilege to work with teams such as Orica-Scott, Ca… https://www.digdeepcoaching.com/blog/tour-de-france-2017-full-race-power-analysis/
We have been working on data and wattage analysis coming out of the Giro which is now entering its 3rd and final week. We expect some explosive racing as the opportunity to win the maglia rosa takes place in the harsh climbs which the riders will visit in…
Advice We have been working on data and wattage analysis coming out of the Giro which is now entering its 3rd and final week. We expect some explosive racing as the opportunity to… https://www.digdeepcoaching.com/blog/giro-ditalia-data-analysis/
The Amstel Gold Race is held in the ‘mountains’ of Limburg, the southernmost region of the Netherlands. It starts in the city of Maastricht before taking on 35 categorised ascents, for a total of 3,000m of climbing over 260km. Here is our full power analy…
Advice
The Amstel Gold Race is held in the ‘mountains’ of Limburg, the southernmost region of the Netherlands. It starts in the city of Maastricht before taking on 3… https://www.digdeepcoaching.com/blog/numbers-what-it-takes-be-competitive-amstel-gold-race/
We have looked at the Power data from many riders and team involved in the Cicli Classic, including race winner Dan Fleeman. Learn to see what it takes to be part of Britain's Elite riders.
Advice
The Cicle Classic’s is the UK’s equivalent to a ‘Belgium Classic’ with it’s rough roads through categorised sections and punchy climbs that litter the 189km of … https://www.digdeepcoaching.com/blog/cicli-classic-data-analysis/
In our latest featured athlete post, we speak to Dig Deep Coaching client Kieran Wynne-Cattanach from Wales. We discuss his new training methods working with his personal coach Jessica Allen and his ambitions for the future.
Advice
In our most recent featured athlete post we talk with 19yr old and Welsh climbing sensation Kieran Wynne-Cattanach, we speak with him on his work with Dig Deep coach Je… https://www.digdeepcoaching.com/blog/featured-athlete-kieran-seamus-wynne-cattanach/
Paris-Roubaix is arguably the hardest one-day race in the world, a 257km slog over the rough cobbled farm roads of northern France that only the very strongest in the peloton can win. We look at the data and power on what is needed to perform IN THE Queen…
Advice
Paris-Roubaix is arguably the hardest one-day race in the world, a 257km slog over the rough cobbled farm roads of northern France that only the very strongest in … https://www.digdeepcoaching.com/blog/numbers-why-paris-roubaix-such-punishing-race1/
The Tour of Flanders is regarded as one of the hardest one-day races in the world; a 260km slog over steep cobbled climbs and narrow farm roads in northern Belgium, and a race that only the very strongest riders can win. Philippe Gilbert (QuickStep Floors…
Advice
The Tour of Flanders is regarded as one of the hardest one-day races in the world; a 260km slog over steep cobbled climbs and narrow farm roads in northern Belgium… https://www.digdeepcoaching.com/blog/numbers-just-how-hard-tour-flanders1/
The 2017 edition of Paris – Nice will go down as one of the hardest in recent history with the unfavorable weather in the early part of the race and the hillier and aggressive racing in the last days contributing to a hard week in the saddle for all. We l…
Page Title Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exerc… https://www.digdeepcoaching.com/blog/paris-nice1/
Spring Classics season got underway last weekend with two races in the Flanders region of Belgium: Omloop Het Nieuwsblad and Kuurne-Brussel-Kuurne. While not the biggest of the Spring Classics, these one-day ‘semi-classics’ are still very demanding in the…
Advice We have worked on some exciting data from the recent Classic season opener in Belgium, taking the data from numerous riders who performed on the hard roads of Flanders.Star… https://www.digdeepcoaching.com/blog/numbers-what-does-it-take-be-competitive-cobbled-semi-classics/
We talk with Zwift on how to maximize the indoor training tool and how to manage all the workouts that allows you to get the most out of each session. Balancing your rides with structure and intensity is crucial for your development and progression, under…
Advice You clicked on it—the “Select Workout” option on Zwift’s Start page
Training riches await you: Zwift offers dozens of fantastic workouts, broken down into categories inclu… https://www.digdeepcoaching.com/blog/working-most-zwift-workouts/
Dig Deep Coaching bring their coaching support, advice and guidance to Manchester cyclists. Two events over two days. Coaching, bike fit and cycling clothing...what more could you want! Oh and great coffee.
Advice Come and join the team at Velo Espresso, Altrincham, Manchester on the 3 and 4 July for FREE cycling events whereby the Dig Deep Coaching team will be on hand to give you a… https://www.digdeepcoaching.com/blog/dig-deep-coaching-heads-manchester/
The questions and answers of riders around the world. Something for everyone.
Advice Hi!
I have moved up to Cat 2 for mountain biking, which means races of 90-120 minutes. I do some solo training, but also enjoy group training rides. Some intervals, skil… https://www.digdeepcoaching.com/blog/our-latest-cycling-tips-q/
