The ability to sustain consistently good performances throughout a long competitive season can be challenging. If you have major objectives at the start of the year, in the middle, and at the end of the year, you will need to have all the tools in place t…
Advice The ability to sustain consistent good performance throughout a long competitive season can be challenging. If you have set major objectives during the course of the year, … https://www.digdeepcoaching.com/blog/how-plan-long-season/
Dig Deep Coaching are proud to announce our partnership with Zwift to deliver the 2020 Zwift Academy.
Page Title Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exerc… https://www.digdeepcoaching.com/blog/zwift-academy-20201/
The thought of our goal events being cancelled and postponed can have a demotivating and demoralising effect to many who have worked hard in the winter months to prepare for a strong spring. We explain how to get through this next period of uncertainty.
Advice DON’T PANIC: Time to evaluate!
The thought of our goal events being cancelled and postponed can have a demotivating and demoralising effect to many who have worked hard i… https://www.digdeepcoaching.com/blog/dont-panic-time-evaluate1/
Dig Deep Coaching give you the support of how to make the transition from the end of the season to the start of the new.
Advice With the 2019 season over many thoughts turn towards a well earned break before the real winter training starts to kick in. Some have been thinking of this down time from a… https://www.digdeepcoaching.com/blog/how-begin-perfect-season/
During the 3 weeks of the Tour de France we have an EXCLUSIVE offer on all Stages Powermeters.
As a bonus to this fantastic offer you will also receive a FREE 10 week training plan of your choice. Choose from our list of plans which include Road Racing, Sportive, CycloX disc… https://www.digdeepcoaching.com/blog/stages-powermeter-offer/
We all have ambitions of riding fast this summer and, after a long winter of training, where slow and steady base miles are largely the order of the day to build endurance, now is the time to up the intensity.
Advice With winter a distant memory and spring slowly but surely becoming something resembling summer, thoughts inevitably turn to a season of sportives, racing and long rides wit… https://www.digdeepcoaching.com/blog/training-sessions-build-form-summer-part-1/
A frequent problem we have as coaches and athletes is when we come up against periods of illness. In this blog we explain exactly how to deal with it and how to return to full health and fitness the RIGHT way.
Advice By Stephen Gallagher
A frequent problem we have as coaches is when our clients come up against periods of illness. The challenge then becomes the need to manipulate tr… https://www.digdeepcoaching.com/blog/get-back-training-illnessthe-right-way/
In this series of our Featured Athlete we look at the brother and sister duo of Finn and Lotta Mansfield. This duo has really had some impressive results domestically in the UK and internationally in both road, MTB and CycloX disciplines.
Advice In this series of our Featured Athlete we look at the brother and sister duo of Finn and Lotta Mansfield. This duo has really had some impressive results domestically in th… https://www.digdeepcoaching.com/blog/featured-athlete-finn-lotta-mansfield/
Bergen, Norway played host to the 2017 Road World Championships last week in a carnival that culminated with elite men’s road race. The race concluded with 12 laps of a 19.1km closing circuit around Bergen; a circuit that was defined by the ascent of Salm…
Advice Bergen, Norway played host to the 2017 Road World Championships last week in a carnival that culminated with Sunday’s elite men’s road race. The race concluded with 12 laps… https://www.digdeepcoaching.com/blog/numbers-what-it-took-be-competitive-mens-worlds-road-race/
Dig Deep coaching is proud to announce that we will partner with the Tour of Margaret River,
Australia's largest Pro-am cycle race, to deliver personal and professional coaching to all those taking part in this unique event.
Advice Dig Deep coaching is proud to announce that we will partner with the Tour of Margaret River, Australia's largest Pro-am cycle race, to deliver personal and professional coac… https://www.digdeepcoaching.com/blog/margaret-river-tour/
We teamed up with Training Peaks during the 3 weeks of the Tour de France to deliver power and data analysis from the worlds best riders in the worlds biggest race.
Advice
We teamed up with Training Peaks to deliver a stage by stage data analysis of this years Tour de France. We had the privilege to work with teams such as Orica-Scott, Ca… https://www.digdeepcoaching.com/blog/tour-de-france-2017-full-race-power-analysis/
During the 3 weeks of the Tour de France we have a fantastic offer. On all our Cycling and Triathlon Coaching packages.
Advice Massive Savings this July with our fantastic coaching offer
During the TDF we will run an offer that will see anyone who purchases 6 months coaching receive a F… https://www.digdeepcoaching.com/blog/tour-de-france-coaching-discounts/
The Amstel Gold Race is held in the ‘mountains’ of Limburg, the southernmost region of the Netherlands. It starts in the city of Maastricht before taking on 35 categorised ascents, for a total of 3,000m of climbing over 260km. Here is our full power analy…
Advice
The Amstel Gold Race is held in the ‘mountains’ of Limburg, the southernmost region of the Netherlands. It starts in the city of Maastricht before taking on 3… https://www.digdeepcoaching.com/blog/numbers-what-it-takes-be-competitive-amstel-gold-race/
