The ability to sustain consistently good performances throughout a long competitive season can be challenging. If you have major objectives at the start of the year, in the middle, and at the end of the year, you will need to have all the tools in place t…
Advice The ability to sustain consistent good performance throughout a long competitive season can be challenging. If you have set major objectives during the course of the year, … https://www.digdeepcoaching.com/blog/how-plan-long-season/
Dig Deep Coaching are proud to announce our partnership with Zwift to deliver the 2020 Zwift Academy.
Page Title Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exerc… https://www.digdeepcoaching.com/blog/zwift-academy-20201/
In Part 6 of our Athlete Q&A we talk with 15yr old Slovenian rider Marcel Krevs.
Advice In Part 6 of our Athlete Q&A we talk with 15yr old Slovenian rider Marcel Krevs. Read about this young riders approach to the lockdown and his focus during this time, his m… https://www.digdeepcoaching.com/blog/athlete-q-marcel-krevs/
In Part 4 of our Athlete 'Lockdown' Q&A we talk with Norwich based road cyclist Jacob Chambers on his experiences during lockdown and his training focus during this period.
Advice In Part 4 of our Athlete 'Lockdown' Q&A we talk with Norwich based road cyclist Jacob Chambers on his experiences during lockdown and his training focus during this period.… https://www.digdeepcoaching.com/blog/jacob-chambers-athlete-lockdown-q/
In Part 3 of our Athlete Lockdown Q&A series we talk to Irish CycloX champion Darren Rafferty on how he been training in the past 3 months and what he is looking to in the future.
Advice In Part 3 of our Athlete Lockdown Q&A series we talk to Irish CycloX champion Darren Rafferty on how he been training in the past 3 months and what he is looking forward to… https://www.digdeepcoaching.com/blog/darren-rafferty-athlete-lockdown-q/
Cornwall based athlete Robert McPherson has been working with coach Philipp Diegner during this non competitive phase, read about his approach to training and what has kept him motivated.
Advice
In Part 2 of our lockdown athlete Q&A we talk with Cornwall based athlete Robert McPherson. Robert is part of the Saint Piran Development Team and has been working with… https://www.digdeepcoaching.com/blog/athlete-lockdown-q-part-2/
Lockdown athlete Q&A with Sarah Hamilton-Cliff
Advice Part one of our Athlete Q&A is with London based Cyclist Sarah Hamilton-Cliff, she discusses her goals for the future and some new training routines for the future. Listen t… https://www.digdeepcoaching.com/blog/lockdown-q-part-1/
See how Dig Deep Coach, Ian Jenner, dealt with his personal lockdown in Italy and working with his athletes.
Advice Dig Deep Coach Ian Jenner gives his insight into the impact COVID had on his life in Northern Italy, which was the centre of the epidemic in the initial stages of it's arri… https://www.digdeepcoaching.com/blog/coaches-insight-dealing-covid/
We have developed 21 workouts that can be used on Zwift and downloadable ontoTraining Peaks, allowing you to use this specific session across numerous platforms.
Advice
Ride your own VIRTUAL Grand Tour in 2020???? We have developed 21 workouts that can be used on Zwift and down… https://www.digdeepcoaching.com/blog/ddc-virtual-grand-tour1/
The thought of our goal events being cancelled and postponed can have a demotivating and demoralising effect to many who have worked hard in the winter months to prepare for a strong spring. We explain how to get through this next period of uncertainty.
Advice DON’T PANIC: Time to evaluate!
The thought of our goal events being cancelled and postponed can have a demotivating and demoralising effect to many who have worked hard i… https://www.digdeepcoaching.com/blog/dont-panic-time-evaluate1/
Dig Deep Coaching give you the support of how to make the transition from the end of the season to the start of the new.
Advice With the 2019 season over many thoughts turn towards a well earned break before the real winter training starts to kick in. Some have been thinking of this down time from a… https://www.digdeepcoaching.com/blog/how-begin-perfect-season/
The victory on this stage went to the new climbing sensation from Slovenia, 20-year-old Tadej Pogacar is in his first year with the professional’s and has already clocked up a number of amazing victories in 2019 including stage 9 of this year’s Vuelta in …
Advice 2019 La Vuelta a España: Stage 13 Data Review
166.4 km Bilboa - Los Machucos
Results
#
Rider Name (Country) Team
Result
1
… https://www.digdeepcoaching.com/blog/power-analysis-vuelta-stage-131/
During the 3 weeks of the Tour de France we have an EXCLUSIVE offer on all Stages Powermeters.
As a bonus to this fantastic offer you will also receive a FREE 10 week training plan of your choice. Choose from our list of plans which include Road Racing, Sportive, CycloX disc… https://www.digdeepcoaching.com/blog/stages-powermeter-offer/
We all have ambitions of riding fast this summer and, after a long winter of training, where slow and steady base miles are largely the order of the day to build endurance, now is the time to up the intensity.
Advice With winter a distant memory and spring slowly but surely becoming something resembling summer, thoughts inevitably turn to a season of sportives, racing and long rides wit… https://www.digdeepcoaching.com/blog/training-sessions-build-form-summer-part-1/
A frequent problem we have as coaches and athletes is when we come up against periods of illness. In this blog we explain exactly how to deal with it and how to return to full health and fitness the RIGHT way.
Advice By Stephen Gallagher
A frequent problem we have as coaches is when our clients come up against periods of illness. The challenge then becomes the need to manipulate tr… https://www.digdeepcoaching.com/blog/get-back-training-illnessthe-right-way/
In this series of our Featured Athlete we look at the brother and sister duo of Finn and Lotta Mansfield. This duo has really had some impressive results domestically in the UK and internationally in both road, MTB and CycloX disciplines.
Advice In this series of our Featured Athlete we look at the brother and sister duo of Finn and Lotta Mansfield. This duo has really had some impressive results domestically in th… https://www.digdeepcoaching.com/blog/featured-athlete-finn-lotta-mansfield/
Make improvements in your Cyclo-Cross Training and racing this season with professional advice from professional coaches who can help you develop.
Advice Make improvements in your Cyclo-Cross Training and racing this season with professional advice from professional coaches who can help you develop.
Use our FREE informati… https://www.digdeepcoaching.com/blog/essential-cyclocross-workouts/
