Make improvements in your Cyclo-Cross Training and racing this season with professional advice from professional coaches who can help you develop. Advice Make improvements in your Cyclo-Cross Training and racing this season with professional advice from professional coaches who can help you develop. Use our FREE informati… https://www.digdeepcoaching.com/blog/essential-cyclocross-workouts/
Join us for an engaging triathlon seminar which will arm you with information which quite potentially could make the difference to your season in 2014. We are not joking. If you are motivated…we have the answers. Advice Triathlon: Coaching with Answers Date: Thursday 6th March Location: Dig Deep Coaching, 25 Talbot Street, Belfast BT1 2LD Time: 6:00pm to 8:30pm Cost: £10 Presenters: S… https://www.digdeepcoaching.com/blog/calling-all-triathletes-triathlon-seminar-belfast-6th-february/
Advice What have been the main differences in your training programme this year compared to previous? Everything. I had no structure last year and I wasn't taking rest when I… https://www.digdeepcoaching.com/blog/kris-muldoon-what-made-difference1/
Advice CHOOSE. HONE. ACHIEVE. After months of hard training in Irish winter weather waiting for the season to begin I was starting to think would the weather ever shape up for … https://www.digdeepcoaching.com/blog/kris-muldoons-podium-position-northwest-sprint-triathlon/
Advice TRIATHLETES!! We are giving you the chance to kick start your winter training in preparation for the 2013 Triathlon season. For the full month of December we are offering 10… https://www.digdeepcoaching.com/blog/december-triathlon-offer/
Advice Most triathletes spend the bulk of their training focusing on the three main disciplines - swimming, cycling and running - and spend very little time mastering transitions b… https://www.digdeepcoaching.com/blog/mastering-4th-discipline-triathlons-shannon-connolly-triathlon-coach/
When we look at top athletes in sports such as cycling and running, we see fluidity in their movement - effortless and ‘smooth’ to the naked eye. Some great examples of this can b… https://www.digdeepcoaching.com/blog/why-improving-your-cadence-triathlon-critical/
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