Advice The Rapha Super Cross Series is a unique cyclocross three round, team event held over two weekends at the end of October. It is known for good crowds, Belgian beer, frites,… https://www.digdeepcoaching.com/blog/rapha-super-cross-series-2012/
Advice By Stephen Gallagher At this time of year the roads are spilling over with large groups of riders in their club colours benefiting from increased motivation by riding … https://www.digdeepcoaching.com/blog/how-maximise-training-stimulus-weekend-group-rides/
The 2012 edition of Cody's Challenge, held on the 21st October in Richhill, attracted over 450 participants with riders coming from all parts of Ireland to support Children’s Heart… https://www.digdeepcoaching.com/blog/codys-challenge-raises-8500-childrens-heartbeat-trust/
Advice This weekend sees Rotwild-Dig Deep Coaching team of 5 riders start to compete in the first of three races which is the Rapha Super Cross. All 5 are more known as mountain … https://www.digdeepcoaching.com/blog/rotwild-dig-deep-coaching-team-rapha-super-cross-2012/
Advice A part of every year of cycling is the usual pre-season training that is followed by the ‘Race Season’ which is were you want to show all that hard work has paid off and see… https://www.digdeepcoaching.com/blog/dont-stop-training/
Rory Sutherland's Winning Powerfile. To win a stage of America’s top stage race in a major exploit in itself, to win in your home town on top of an iconic mountain is another, this… https://www.digdeepcoaching.com/blog/powerfile-review-rory-sutherland-stage-6-usa-pro-cycling-challenge/
Advice On Wednesday evening I sat myself down and started to write up a report on Tuesday's stage of the USA PRO Cycling Challenge. Whilst I was writing, I switched the TV on to w… https://www.digdeepcoaching.com/blog/jani-brajkovic-epic-stage-3-win-usa-pro-cycling-challenge-2012/
What's the best recovery meal/snack with 5 mins prep? This all depends on the duration/intensity of the ride. A 1hr easy spin does not require any specific recovery. However, a h… https://www.digdeepcoaching.com/blog/nutrition-questions-answered/
When we look at top athletes in sports such as cycling and running, we see fluidity in their movement - effortless and ‘smooth’ to the naked eye. Some great examples of this can b… https://www.digdeepcoaching.com/blog/why-improving-your-cadence-triathlon-critical/
March is often a time of year when the excitement of racing is at its highest and the anticipation of winter training and its fruits against your peers arrives. But, this can also… https://www.digdeepcoaching.com/blog/your-confidence-where-has-it-gone/
Advice Insanity: doing the same thing over and over again and expecting different results. Albert Einstein I have been beating myself up and down the roads for some years now… https://www.digdeepcoaching.com/blog/insanity-john-madden-client-dig-deep-coaching/
Advice La Flèche Wallonne, 'the Walloon Arrow' is now held on the Wednesday between the Amstel Gold Race and Liège–Bastogne–Liège. Back in the mists of time it was part of ‘Le Week… https://www.digdeepcoaching.com/blog/analysis-racing-la-fleche-wallonne/
Advice There is something quite special about watching a professional rider on top of his form. It doesn't matter what the discipline - sprinting, climbing, time trialling, cyclo … https://www.digdeepcoaching.com/blog/pedal-efficiency-and-technique/
Advice A secret of the pro peloton has always been their ability to ride with a fluid motion at a high intensity, seemingly effortless to the viewer. Watch any of the big races an… https://www.digdeepcoaching.com/blog/motor-pacing/
Advice Training...do we really know what this means or what we are doing? Is it the case that training is just what we call exercising? In my eye, training is progressing, getting … https://www.digdeepcoaching.com/blog/confessions-frustration-how-train/
Tirreno Adriatico, or the ‘Race of the Two Seas,’ is looking particularly tough for 2012. The riders will cover over 1000km in the five road stages, bookended by two time tr… https://www.digdeepcoaching.com/blog/analysis-racing-tirreno-adriatico/
Advice As a coach and rider, I fully understand the importance of the science of training and the necessity to concentrate on your functional threshold power (FTP), Vo2max and spri… https://www.digdeepcoaching.com/blog/high-power-weight-will-not-win-you-race/
Advice We are entering part of the year when all of our focus is on the first race and how we are going to fare against our peers after a hard winter's training. The excitement is… https://www.digdeepcoaching.com/blog/how-balance-racing-and-training/
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