We all have ambitions of riding fast this summer and, after a long winter of training, where slow and steady base miles are largely the order of the day to build endurance, now is the time to up the intensity. Advice With winter a distant memory and spring slowly but surely becoming something resembling summer, thoughts inevitably turn to a season of sportives, racing and long rides wit… https://www.digdeepcoaching.com/blog/training-sessions-build-form-summer-part-1/
Now it's race time...how do you still manage to train effectively. Dig Deep Coaching remind you of what is important and avoid the pitfalls of losing fitness as the season progresses. Advice We have now entered the part of year when many riders turn their focus to racing each week. The rewards of hard earned training up to this point start to show during th… https://www.digdeepcoaching.com/blog/how-balance-training-whilst-racing/
16-year-old Marcus Holmes is a young up and coming English MTB and CycloX rider who has had 2 podiums in the national XC Youth series and 3rd in the National Champs and has a big focus on the upcoming CycloX season. Marcus works closely with Dig Deep Coac… Advice 16-year-old Marcus Holmes is a young up and coming English MTB and Cyclocross rider who has had 2 podiums in the British Youth XC series & 3rd in the National Championships… https://www.digdeepcoaching.com/blog/featured-athlete-marcus-holmes/
Advice Part 1 explained why ‘getting the miles in’ unequivocally should not be the focus for those targeting the road cycling race season. Remember…specifics. This part focuses … https://www.digdeepcoaching.com/blog/part-2-road-cyclists-are-you-training-be-race-ready-answers-revealed/
Advice It is the time of year when impending start of the 2018 road cycling season is around the corner. The focus to the race calander will have everyone motivated and ready to s… https://www.digdeepcoaching.com/blog/part-1-road-cyclists-are-you-training-be-race-ready/
The questions and answers of riders around the world. Something for everyone. Advice Hi! I have moved up to Cat 2 for mountain biking, which means races of 90-120 minutes. I do some solo training, but also enjoy group training rides. Some intervals, skil… https://www.digdeepcoaching.com/blog/our-latest-cycling-tips-q/
We continue on our theme of essential training sessions to maintain your fitness over the summer period and how this is best done when limited to time and wanting to continue the progress after a hard spring building fitness. Advice We continue on our theme of essential training sessions to maintain your fitness over the summer period and how this is best done when limited to time and wanting to contin… https://www.digdeepcoaching.com/blog/training-sessions-build-form-summer-part-2/
By Stephen Gallagher Gallagher takes us through other training options and sessions on various cycling disciplines to help maximise training at this time of year. Moun… https://www.digdeepcoaching.com/blog/effective-cycling-training-bad-weather-days-part-2/
Advice By Stephen Gallagher It is that time of year again whereby we all have to contend with what Mother Nature throws at us. Not unless we get on a plane to the warmest cli… https://www.digdeepcoaching.com/blog/effective-cycling-training-bad-weather-days-part-1/
Advice It is a question we are often asked when it comes to this time of year 'what do I use to train on indoors?' With so many variables between each product and rider it is hard… https://www.digdeepcoaching.com/blog/rollers-v-turbo-stephen-gallagher-gives-his-view/
Advice There is something quite special about watching a professional rider on top of his form. It doesn't matter what the discipline - sprinting, climbing, time trialling, cyclo … https://www.digdeepcoaching.com/blog/pedal-efficiency-and-technique/
Advice A secret of the pro peloton has always been their ability to ride with a fluid motion at a high intensity, seemingly effortless to the viewer. Watch any of the big races an… https://www.digdeepcoaching.com/blog/motor-pacing/
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