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High Intensive Training During Winter: Our Thoughts

Advice Over the years there has been many debates regarding the most effective use of the winter months to prepare for the coming year. With the advance of science and measuring … https://www.digdeepcoaching.com/blog/high-intensive-training-during-winter-our-thoughts/

3 Part Cyclo-Cross Clinic - You Just Have To Read

Advice The ultimate Cyclo-Cross clinic from the Dig Deep Coaching team. From technique to equipment and essential training and fitness to race Cyclo-Cross. Everything is there f… https://www.digdeepcoaching.com/blog/3-part-cyclo-cross-clinic-you-just-have-read/

Steven Lampier - 2015 Premier Calendar Series Champion

Steven Lampier - 2015 Premier Calendar Winner
Advice 2015 has been a big year for Steven Lampier, one he will remember for a long time. This year Steven fulfil a long term ambition by winning the 2015 Premier Calendar Series… https://www.digdeepcoaching.com/blog/steven-lampier-2015-premier-calendar-series-champion/

Winter Training Bundle - Normally £1239, now £899!

A fabulous limited offer from the team at Dig Deep Coaching to get your head start this winter.
Advice Totally amazing offer whilst stocks last. It includes: Cycleops Powertap G3 Alloy Wheelset: Powertap pairs up their G3 powermeter into a 32 spoke, classic box section r… https://www.digdeepcoaching.com/blog/winter-training-bundle-normally-1239-now-899/

Lichaba West: Tells his story on our Talented Athlete Program

Lichaba West rides for ACE-The Sufferfest Lesotho MTB Team. For the last year he has been receiving coaching from Ciara MacManus, Coach with Dig Deep Coaching as part of the Talented Athlete Program
Advice Read Lichaba's story below. Training. That’s a word I used to hate. Probably because I was still young and yet I was doing my training alone which meant I had to th… https://www.digdeepcoaching.com/blog/lichaba-west-tells-his-story-our-talented-athlete-program/

RYAN PERRY - British 2015 National 25-mile Time Trial Champion.

Advice Ryan Perry sends out a clear signal to the cycling world that he has what it takes by becoming the British 2015 National 25-mile Time Trial Champion. Captain Ryan Perry … https://www.digdeepcoaching.com/blog/ryan-perry-british-2015-national-25-mile-time-trial-champion/

Dig Deep Coaching heads to Manchester!

Dig Deep Coaching bring their coaching support, advice and guidance to Manchester cyclists. Two events over two days. Coaching, bike fit and cycling clothing...what more could you want! Oh and great coffee.
Advice Come and join the team at Velo Espresso, Altrincham, Manchester on the 3 and 4 July for FREE cycling events whereby the Dig Deep Coaching team will be on hand to give you a… https://www.digdeepcoaching.com/blog/dig-deep-coaching-heads-manchester/

Our Latest Cycling Tips Q&A

The questions and answers of riders around the world. Something for everyone.
Advice Hi! I have moved up to Cat 2 for mountain biking, which means races of 90-120 minutes. I do some solo training, but also enjoy group training rides. Some intervals, skil… https://www.digdeepcoaching.com/blog/our-latest-cycling-tips-q/

Nutrition Basics: Rob Van Der Werf Tells Us More

Advice Nutrition. It’s the fuel to perform, for health and recovery. If we eat/drink too much energy (kcal) than the body needs our bodyweight increases. The funny thing is th… https://www.digdeepcoaching.com/blog/nutrition-basics-rob-van-der-werf-tells-us-more/

Pactimo Custom Clothing UK Tour

Pactimo Custom Clothing will tour the UK starting 12 February.
Advice Pactimo, North America's leading custom clothing providers will be hitting the UK and Ireland roads in February to bring their amazing 2015 custom clothing range to clubs a… https://www.digdeepcoaching.com/blog/pactimo-custom-clothing-uk-tour/

PART 2: Road Cyclists: Are you training to be race ready? The answers how.

Advice By Stephen Gallagher Part 1 explained why ‘getting the miles in’ unequivocally should not be the focus for those targeting the road cycling race season. Remember…specif… https://www.digdeepcoaching.com/blog/part-2-road-cyclists-are-you-training-be-race-ready-answers-how/

Colin Sturgess Joins Our Coaching Team

Advice We're delighted to announce the newest member to our already multifaceted and vastly experienced coaching staff. Dig Deep Coaching have brought on board Colin Sturgess,… https://www.digdeepcoaching.com/blog/colin-sturgess-joins-our-coaching-team/

Dig Deep Partners with Evans Cycles for #NYRevolutions

Dig Deep Coaching partners with leading UK cycling retailer, Evans Cycles, to bring coaching to their customers!
Advice Dig Deep Coaching are pleased to announce partnering with one of the UK’s leading cycle retailers, Evans Cycles during their #NYRevolutions challenge. The challenge commen… https://www.digdeepcoaching.com/blog/dig-deep-partners-evans-cycles-nyrevolutions/

Winter Training Advice You Can't Do Without

Stephen Gallagher talks us through winter training.
Advice We all enjoyed a prolonged summer but now the winter weather is really starting to kick in and there is no better time to revisit what you need to remember from clothing, pr… https://www.digdeepcoaching.com/blog/winter-training-advice-you-cant-do-without/

Christmas Festivities Survival Guide

Get through this Christmas with the ultimate cycling advice from Dig Deep Coaching.
Advice So you have already put in a great autumn and winter of training as you build towards your 2015 goals. But there is a problem. The festive excess is about to put a road b… https://www.digdeepcoaching.com/blog/christmas-festivities-survival-guide/

Training Questions Answered

Dig Deep Coaching team answer questions posed by Cycling Tips readers.
Advice Cycling Tips the leading Australian online website for all things cycling related and our team came together to give their readers the opportunity to ask Dig Deep Coaching … https://www.digdeepcoaching.com/blog/training-questions-answered/

5 Questions to Ask Yourself about Your 2014 Season

Advice It's that time of year again when many are coming to the end of another, hopefully successful, cycling season. The first step is to get some hard earned rest, both menta… https://www.digdeepcoaching.com/blog/5-questions-ask-yourself-about-your-2014-season/

New 2015 Custom Line Revealed!

Advice Pactimo officially launched their 2015 custom line. It just got even BIGGER and BETTER! New policies on minimums. Fantastic new RFLX range within the SUMMIT line. The S… https://www.digdeepcoaching.com/blog/new-2015-custom-line-revealed/

Anything is Possible - Nicky Gormley's Story

Nicky Gormley tells about his journey with DDC to fight his goal to lose weight and complete an Ironman.
Advice Nicky wanted to lose weight. He had enough with how he was feeling about himself and decided to use the bike to do this. Between his friends, family and coach Blair Davies… https://www.digdeepcoaching.com/blog/anything-possible-nicky-gormleys-story/

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