Advice
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Training Sessions To Build Form For Summer - Part 1

Jun 11, 2019

Category: Advice News

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With winter a distant memory and spring slowly but surely becoming something resembling summer, thoughts inevitably turn to a se…

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Tags : articles, cycle training, cycling coaching, sports nutrition, training

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Young Rider Special Bespoke Training Plan

Jan 18, 2019

Category: Advice News

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We have an exciting new offer for young riders who wish to access the ability to work with a team of professional Coaches to h…

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Tags : coachingworks

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Get Back to Training from Illness…the RIGHT WAY.

Oct 09, 2018

Category: Advice News

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By Stephen Gallagher   A frequent problem we have as coaches is when our clients come up against periods of illness.  The chal…

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Tags : articles, Colin Sturgess

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FEATURED ATHLETE: Finn & Lotta Mansfield

Sep 11, 2018

Category: Advice Cyclo-Cross Featured Athlete News

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In this series of our Featured Athlete we look at the brother and sister duo of Finn and Lotta Mansfield. This duo has really ha…

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Tags : cyclocross, mtb, road cycling

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Essential CycloCross Workouts

Aug 22, 2018

Category: News

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Make improvements in your Cyclo-Cross Training and racing this season with professional advice from professional coaches who can…

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Tags : cyclocross, Ian Field, triathlon

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Success for Dig Deep athletes

Aug 10, 2018

Category: News

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It has been a very successful 2018 for Dig Deep athletes competing in the HSBC National Cross Country series. In the junior c…

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Dig Deep Coaching 3wk Virtual Grand Tour

Jun 27, 2018

Category: News

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The ‘Dig Deep Coaching 3 Week Grand Tour’, is a Zwift virtual replication of the Tour de France which will allow people to parti…

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Tags : Zwift

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By the numbers: What it takes to win at the men’s Ardennes Classics

Apr 30, 2018

Category: Events News Races

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With the Ardennes now behind us, the 2018 Spring Classics season has come to a close. Before we turn our attention to the Giro…

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Tags : Amstel Gold

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How to Balance TRAINING whilst RACING.

Mar 11, 2018

Category: News

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We have now entered the part of year when many riders turn their focus to racing each week. The rewards of hard earned trainin…

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Tags : cycle training, cycling, cycling coaching, road racing, training

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How to use training software to hit peak form

Feb 20, 2018

Category: News

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Those looking to use the software to train their bodies to be ready for a specific event, on a specific date, will likely have f…

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