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Those looking to use the software to train their bodies to be ready for a specific event, on a specific date, will likely have further explored the capabilities of their chosen software, using charts that track metrics like fitness, fatigue and form.
Most training software options offer a pictorial view of an athlete’s fitness based on their training load, fatigue level – and resulting freshness.
Popular training software options on the market are Training Peaks (and its more advanced sibling WK04), Today’s Plan, Golden Cheetah and to a lesser degree Strava.
They each employ their own terms and algorithms. In the interests of making a fairly complicated topic a little easier to explain, we’ve stuck with the terms used – and in some cases trademarked – by Training Peaks.
Glossary of Training Peaks terms:
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