The ‘Dig Deep Coaching 3 Week Grand Tour’, is a Zwift virtual replication of the Tour de France which will allow people to participate and understand the demands of what it’s like to ride for 3 weeks, over variances of intensity and durations. We are doing each stage as Group Rides so you will be able to enjoy the experience with many others who will take this challenge.
We have looked at each individual stage and devised workouts that’s comparable to the effort which the actual riders will be taking on during the Tour. We have used our expert knowledge and many hours going through Power Data and stats from previous races, to understand and approximate effort during critical times of each stage. You will be able to feel what it’s like to attack on a punchy climb in Brittany, power over the cobbles of northern France and push your limits for long periods of time on Alpine climbs. All of the stages will last between 45 minutes and 1 ½ hrs.
How does it work?
We have detailed the intensity and durations that are comparable to the demands the riders will be doing during each stage and replicated that into a workout for you to complete each day. You will be able to ride your own Tour de France each day, on the same day that the riders will be tackling the actual race during July.
To take part and learn more CLICK our link and get your FREE downloads to learn more. You will receive-
