Calling all Triathletes! Triathlon Seminar – Belfast 6th March

Dec 24, 2013

triathlon1.jpgTriathlon:  Coaching with Answers

Date: Thursday 6th March

Location: Dig Deep Coaching, 25 Talbot Street, Belfast BT1 2LD

Time: 6:00pm to 8:30pm

Cost: £10

Presenters: Shannon Connolly, Head Triathlon Coach and Stephen Gallagher, Director of Dig Deep Coaching

Join us for an engaging triathlon seminar which will arm you with information which quite potentially could make the difference to your season in 2014.  We are not joking.  If you are motivated…we have the answers.

The seminar will focus on race preparation as you get ready for the triathlon season kicking off!  This is the most critical time in your training and will help bring your focus back to making your training as specific as possible in order to make those targets become a reality.  It can be done.

The seminar will be conducted by two of our leading coaches, Shannon Connolly and Stephen Gallagher.  Areas covered will include:

  •     How to structure training as the 2014 season approaches.
  •     How to make the most of limited time to train.
  •     Why ‘rest’ is crucial as intensity in training increases.
  •     Balancing Swim/Run/Bike sessions.
  •     Race pace training sessions.
  •     Cycling specifics – Aerodynamics, pedal technique, the basics to improving cycling performance
  •     Nutrition – The simple mistakes explained and what everyone should be thinking about.
  •     How to reduce injury risk through quality core and strength training and how it is best to incorporate this into your daily routine.
  •     Maintaining a healthy immune function during pre-season training.

Please see below to register, spaces are limited.  Hope to see you there.  Alternatively should you have any questions please feel free to email the team at


Tags: triathlon
Category: Events

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