When we look at top athletes in sports such as cycling and running, we see fluidity in their movement - effortless and ‘smooth’ to the naked eye. Some great examples of this can b… https://www.digdeepcoaching.com/blog/why-improving-your-cadence-triathlon-critical/
March is often a time of year when the excitement of racing is at its highest and the anticipation of winter training and its fruits against your peers arrives. But, this can also… https://www.digdeepcoaching.com/blog/your-confidence-where-has-it-gone/
Advice Training...do we really know what this means or what we are doing? Is it the case that training is just what we call exercising? In my eye, training is progressing, getting … https://www.digdeepcoaching.com/blog/confessions-frustration-how-train/
Advice As a coach and rider, I fully understand the importance of the science of training and the necessity to concentrate on your functional threshold power (FTP), Vo2max and spri… https://www.digdeepcoaching.com/blog/high-power-weight-will-not-win-you-race/
Advice We are entering part of the year when all of our focus is on the first race and how we are going to fare against our peers after a hard winter's training. The excitement is… https://www.digdeepcoaching.com/blog/how-balance-racing-and-training/
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