Dig Deep Coaching give you the support of how to make the transition from the end of the season to the start of the new.
Advice With the 2019 season over many thoughts turn towards a well earned break before the real winter training starts to kick in. Some have been thinking of this down time from a… https://www.digdeepcoaching.com/blog/how-begin-perfect-season/
We all have ambitions of riding fast this summer and, after a long winter of training, where slow and steady base miles are largely the order of the day to build endurance, now is the time to up the intensity.
Advice With winter a distant memory and spring slowly but surely becoming something resembling summer, thoughts inevitably turn to a season of sportives, racing and long rides wit… https://www.digdeepcoaching.com/blog/training-sessions-build-form-summer-part-1/
Now it's race time...how do you still manage to train effectively. Dig Deep Coaching remind you of what is important and avoid the pitfalls of losing fitness as the season progresses.
Advice
We have now entered the part of year when many riders turn their focus to racing each week. The rewards of hard earned training up to this point start to show during th… https://www.digdeepcoaching.com/blog/how-balance-training-whilst-racing/
16-year-old Marcus Holmes is a young up and coming English MTB and CycloX rider who has had 2 podiums in the national XC Youth series and 3rd in the National Champs and has a big focus on the upcoming CycloX season. Marcus works closely with Dig Deep Coac…
Advice 16-year-old Marcus Holmes is a young up and coming English MTB and Cyclocross rider who has had 2 podiums in the British Youth XC series & 3rd in the National Championships… https://www.digdeepcoaching.com/blog/featured-athlete-marcus-holmes/
Dig Deep Coaching bring their coaching support, advice and guidance to Manchester cyclists. Two events over two days. Coaching, bike fit and cycling clothing...what more could you want! Oh and great coffee.
Advice Come and join the team at Velo Espresso, Altrincham, Manchester on the 3 and 4 July for FREE cycling events whereby the Dig Deep Coaching team will be on hand to give you a… https://www.digdeepcoaching.com/blog/dig-deep-coaching-heads-manchester/
We continue on our theme of essential training sessions to maintain your fitness over the summer period and how this is best done when limited to time and wanting to continue the progress after a hard spring building fitness.
Advice We continue on our theme of essential training sessions to maintain your fitness over the summer period and how this is best done when limited to time and wanting to contin… https://www.digdeepcoaching.com/blog/training-sessions-build-form-summer-part-2/
