Advice By Stephen Gallagher It is that time of year again whereby we all have to contend with what Mother Nature throws at us. Not unless we get on a plane to the warmest cli… https://www.digdeepcoaching.com/blog/effective-cycling-training-bad-weather-days-part-1/
Advice Each year Dig Deep Coaching selects a young rider to benefit from a phenomenal opportunity to be given professional coaching for one year at no charge. A strict criteria a… https://www.digdeepcoaching.com/blog/talented-athlete-report-aaron-swan/
Advice By Stephen Gallagher At this time of year the roads are spilling over with large groups of riders in their club colours benefiting from increased motivation by riding … https://www.digdeepcoaching.com/blog/how-maximise-training-stimulus-weekend-group-rides/
Advice This weekend will see Dig Deep Coaching athletes take to the stage and compete in numerous world championships throughout various disciplines including road, cyclo-X, mtb an… https://www.digdeepcoaching.com/blog/good-luck-our-athletes-competing-worldwide-stage-weekend/
Advice Most triathletes spend the bulk of their training focusing on the three main disciplines - swimming, cycling and running - and spend very little time mastering transitions b… https://www.digdeepcoaching.com/blog/mastering-4th-discipline-triathlons-shannon-connolly-triathlon-coach/
Advice A part of every year of cycling is the usual pre-season training that is followed by the ‘Race Season’ which is were you want to show all that hard work has paid off and see… https://www.digdeepcoaching.com/blog/dont-stop-training/
March is often a time of year when the excitement of racing is at its highest and the anticipation of winter training and its fruits against your peers arrives. But, this can also… https://www.digdeepcoaching.com/blog/your-confidence-where-has-it-gone/
Stage 4 An Post Rás: Westport to Bundoran By: Dan Fleeman Race: An Post Rás Profile- Profile- Ronan McLaughlin Height- 182cm Weight- 68kg Westport to Bundoran 135km 2hr 55min P… https://www.digdeepcoaching.com/blog/ras-stage-4-ronan-mclaughlin-review/
Stage 2 AnPost Ras- Kilkenny to Gort 158km 3hr 36min Rider Profile- Kyle Houston Height- 187cm Weight- 78kg Today’s stage of the An Post Rás wa… https://www.digdeepcoaching.com/blog/ras-stage-2-0-kyle-houston-review/
By- Stephen Gallagher Race- An Post Rás Rider- Ronan McLaughlin Height- 182cm Weight- 68kg Stage 5- Bundoran-Buncrana 150km After the epic effort of Stage 4, it is very … https://www.digdeepcoaching.com/blog/ras-stage-5-ronan-mclaughlin-review/
Advice Insanity: doing the same thing over and over again and expecting different results. Albert Einstein I have been beating myself up and down the roads for some years now… https://www.digdeepcoaching.com/blog/insanity-john-madden-client-dig-deep-coaching/
Advice There is something quite special about watching a professional rider on top of his form. It doesn't matter what the discipline - sprinting, climbing, time trialling, cyclo … https://www.digdeepcoaching.com/blog/pedal-efficiency-and-technique/
Advice A secret of the pro peloton has always been their ability to ride with a fluid motion at a high intensity, seemingly effortless to the viewer. Watch any of the big races an… https://www.digdeepcoaching.com/blog/motor-pacing/
Advice Training...do we really know what this means or what we are doing? Is it the case that training is just what we call exercising? In my eye, training is progressing, getting … https://www.digdeepcoaching.com/blog/confessions-frustration-how-train/
Advice As a coach and rider, I fully understand the importance of the science of training and the necessity to concentrate on your functional threshold power (FTP), Vo2max and spri… https://www.digdeepcoaching.com/blog/high-power-weight-will-not-win-you-race/
Advice We are entering part of the year when all of our focus is on the first race and how we are going to fare against our peers after a hard winter's training. The excitement is… https://www.digdeepcoaching.com/blog/how-balance-racing-and-training/
Advice Today at Dig Deep Coaching central we reflected on the initial few months of the business. What a roller coaster ride it has been so far! Many have signed up to coaching p… https://www.digdeepcoaching.com/blog/cycling-lifestyle-choice/
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