Winter Training Workshop - 4 Dec 2014

Maximising Your Winter Cycling and Progression

Nov 16, 2014

Join the team on 4 December from 7-10pm at Donn Carragh Hotel,

95-97 Main St, Lisnaskea, Enniskillen, Co Fermanagh BT92 0JD.


Maximising Your Winter Cycling and Progression.

Frustrated with less time available to train.  Concerned that when powermeter_1.jpgyou get on the bike it matters.  Enhance your knowledge on a wide range of topics and enhance your training and lifestyle at our seminar.  We will cover:

  • Leg Speed, Strength, Endurance.
  • Ways to pinpoint your strengths and weaknesses and how to improve these.
  • Learn the essentials of BIKE FIT from expert Chris McCann of Inspired Cycling. Practical analysis and knowledge on how the correct bike position can make a positive impact on your cycling.
  • The essentials of Group/Club training. How to maximise group rides and practical advice on ways to improve.
  • Tips for indoor training and sessions to include in your routine.

The cost for the workshop is £10 per person.  You can pay on the night but it is essential to reserve your place with Scott Crawford at or via to ensure a confirmed space.

Club bookings are available for reduced rate please contact Scott for further details.

Category: Events

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