Job Title

Triathlon Coach.

Where Do You Live?

Staffordshire, England.

What Is Your Preferred Discipline?

Triathlon.

How Long Have You Been Competing In Triathlons?

Since 2011, after graduating University.

When Did You First Get Involved In Triathlons?

Second year of University while studying Politics & Sociology, initially joined the Cycling team then took up Running, and attempted to Swim shortly after! 

What One Piece Of Advice Would You Give To Someone New To Triathlons?

Be consistent with the training, don't underestimate the importance of the basics: sleep, body management and nutrition. A great quote that I continually emphasise to athletes: "Recovery is an integral part of overall training and practice, so that it must be applied with the short and long term goals constantly in mind." (Siff, 2000)

What Do You Think Are The Key Characteristics That Make For A Great Triathlete?

Understanding that development is a jig-saw puzzle, you must continually strive to put all the pieces together. Performance isn't an overnight phenomenon!