12 specifically designed Youth Workouts

We have develop 2 specific workouts a week that is totally focused on youth racing and long term development of underage riders. This is focused on the core areas which are needed to develop riders in the youth category for the demands of their competitions but also managing intensity loads in individual workouts and overall fatigue management. These sessions are applicable for riders over 12yrs of age.

These workouts are delivered via a .ZWO file which can only be used on the Zwift platform. Accurate FTP for each athlete is required if you are to make these sessions accurate to your current fitness level.

You will receive 12 structured workouts via email over the course of 6 weeks, this will be 2 structured workouts each week. Each workout will have a full text description explaining the following.

* Goal of workout - what is it intended to improve.

* How it is done - Explain the specific adaptions which will be made to your performances using each workout.

* Workout detail - Minute by minute breakdown of Intensity, cadence, technique.

* How often - We explain the phase of training you would perform each workout and how to implement it to your personal goals.

* .Zwo File - You will have a downloadable .Zwo file which can be downloaded straight to your Zwift workout folder so you can use it any time.