10 FREE Workouts

Make improvements in core areas of performance with our FREE workouts that can be used on Zwift and many other platforms. 

You will receive 10 structured workouts over 3 weeks via email, each workout will have a full text description explaining the following. 

* Goal of workout - what is it intended to improve.

* How it is done - Explain the specific adaptions which will be made to your performances using each workout.

* Workout detail - Minute by minute breakdown of Intensity, cadence, technique.

* How often  - We explain the phase of training you would perform each workout and how to implement it to your personal goals.

* .Zwo File - You will have a downloadable .Zwo file which can be downloaded straight to your Zwift workout folder so you can use it any time.

* .Fit file - You will also have a .Fit file which you can upload to many different training platforms’ and headunit's so you can follow the workout wherever you decide to ride. 

Sign up today.