<workout_file>
    <author>Dig Deep Coaching </author>
    <name>Stage 14 Giro d'Italia  MONTE ZONCOLAN</name>
    <description>We have looked at the power data from Ben O'Connor of Dimension Data on his effort during the brutal stage 14 of the Giro d'Italia which finished on the mytheical climb of Monte Zoncolan. Ben rode a very imprssive 16th on the stage only losing just over 2min to the stage winner Chris Froome. Ben has been a revelation of the Tour and this is no surprise when we see his impressie power data. 
We have focused mainly on the last 3 climbs of the stage,Passo Duron - Sella Valcalda - Monte Zoncolan. We broke down the exact effort in each kilometreof the Zoncolan along with exact cadence ranges for each section of the climb. This will give you a snapshot of how brutal a stage and climb like this can be for the worlds best riders.  </description>
    <sportType>bike</sportType>
    <tags>
        <tag name="INTERVALS"/>
        <tag name="FTP"/>
        <tag name="digdeepcoaching"/>
    </tags>
    <workout>
        <SteadyState Duration="420" Power="0.50449997" pace="1122314923"/>
        <SteadyState Duration="30" Power="1.2" pace="1122314923"/>
        <SteadyState Duration="60" Power="0.5" pace="1122314923"/>
        <SteadyState Duration="30" Power="1.2" pace="1122314923"/>
        <SteadyState Duration="60" Power="0.5" pace="1122314923"/>
        <SteadyState Duration="30" Power="1.2" pace="1122314923"/>
        <SteadyState Duration="60" Power="0.5" pace="1122314923"/>
        <SteadyState Duration="600" Power="1.0345" pace="1122314923" Cadence="88"/>
        <SteadyState Duration="420" Power="0.44999999" pace="1122314923"/>
        <SteadyState Duration="600" Power="0.92449993" pace="1122314923" Cadence="98"/>
        <SteadyState Duration="90" Power="1.05" pace="1122314923"/>
        <SteadyState Duration="120" Power="0.40000001" pace="1122314923"/>
        <SteadyState Duration="10" Power="2.2" pace="1122314923"/>
        <SteadyState Duration="20" Power="0.40000001" pace="1122314923"/>
        <SteadyState Duration="10" Power="2.2" pace="1122314923"/>
        <SteadyState Duration="20" Power="0.40000001" pace="1122314923"/>
        <SteadyState Duration="10" Power="2.2" pace="1122314923"/>
        <SteadyState Duration="180" Power="0.40000001" pace="1122314923"/>
        <SteadyState Duration="170" Power="1.12" pace="1122314923" Cadence="90"/>
        <SteadyState Duration="165" Power="0.97000003" pace="1122314923" Cadence="100"/>
        <SteadyState Duration="260" Power="1.0545" pace="1122314923" Cadence="88"/>
        <SteadyState Duration="310" Power="1.03" pace="1122314923" Cadence="78"/>
        <SteadyState Duration="330" Power="0.97000003" pace="1122314923" Cadence="78"/>
        <SteadyState Duration="320" Power="0.95999998" pace="1122314923" Cadence="78"/>
        <SteadyState Duration="300" Power="0.92000002" pace="1122314923" Cadence="78"/>
        <SteadyState Duration="320" Power="0.94" pace="1122314923" Cadence="78"/>
        <SteadyState Duration="180" Power="0.91000003" pace="1122314923" Cadence="88"/>
        <SteadyState Duration="190" Power="1" pace="1122314923" Cadence="88"/>
        <Cooldown Duration="600" PowerLow="0.65449995" PowerHigh="0.2545" pace="1122314923"/>
    </workout>
</workout_file>
