Dig Deep Coaching CX Race Start Practice + 20sec Sprints 1 x 7 minute Race Starts @ Your Mock Cyclocross Course from the "Start Line", - Perform this start sequence continuous for 7 minutes: - GO! 15 secs, FULL GAS SPRINT, Zone 7 - 45 sec, FULL GAS, Zone 6 wattages - 2 min, Zone 5 wattages - 3 min, Zone 4, 5min, Zone 1 Recovery 5x20sec ANAEROBIC - Full gas sprints 3min recovery between each 10min cool down - bike