Training Academy
Welcome to the Dig Deep Training Academy. We are delighted to welcome you to our new training system powered by Today’s Plan. This training system will take out the guess work within your training and hit each session with focus and structure.
These services are designed for those with busy lifestyles and want to use the valuable hours each week to develop a key area of fitness. Pick from our options below and chose which key area of fitness you wish to develop in the coming months.
You will require a Premium Today’s Plan account to access our Training Academy. With this you will have all your sessions integrated into the Zwift Platform, see personal analytics which will track your progress and enable you to learn more about specific training methods which will last a lifetime.
See below for your plan options, get started today and build towards new goals and personal challenges.
This plan will: Make you fitter, leaner and faster for long-distance Endurance events. Take on your next personal challenge, Sportive, Gran Fondo or Century ride with confidence and optimal fitness with this plan.
The structured sessions will help you improve your climbing, speed, and endurance, enabling you to tackle epic challenges with confidence and determination.
This plan will build your aerobic base and improve your aerobic capacity. It targets those aspects of performance that increase endurance and the ability to complete longer events strongly and confidently. The low-intensity sessions help train the body to use fat more efficiently as a fuel source, while the higher aerobic efforts, in sweetspot and tempo ranges, improve economy.
Building a high FTP is crucial for all disciplines within cycling, if you want to be competitive on eSports, break a PB in your next Time Trail or build performances in competitive events to a new level then having a high FTP is crucial.
This plan is totally focused on raising your overall performances, improving your FTP and learning new tips and tricks only found with the world’s elite.
This plan will unlock your true ability to improve your Threshold and really push your fitness up a level. This plan is for anyone with the following goals-
A high Vo2 is not only going to help you get faster in your next Zwift event, but it will also push aerobic power to levels never seen before. Vo2max is a crucial performance metric for the majority of cycling disciplines and something which is key if you are to reach your potential as an athlete.
Why do some riders have the ability to ride at a high intensity for prolonged periods without fatiguing while others falter? Because they have an excellent aerobic capacity which allows them to have a high Vo2 max. This plan will help you maximize this key area of performance.
If you have spent many months and years raising your FTP and this is now at a level which will see limited improvement then building your Vo2 Max will help you 'raise the roof' on your aerobic powers. Perhaps you struggle in those sustained high powered efforts lasting anywhere from 2-8min or you feel you just need to build that 'Rocket' engine to attack out of a bunch like Julian Alaphilippe, then this plan is for you.
