- Cycling Coaching
- Triathlon Coaching
- Power Meters
- Turbo Trainers
- Nutrition Plans
- Who We Are
Dig Deep Coaching, global cycling and triathlon coaching company, will be hosting a seminar focusing on starting winter preparation the right way. Delivered by Ex Professional Cyclist and Director of Dig Deep Coaching, Stephen Gallagher and Tim Cassidy, Owner of Peak Physical Therapy, the information provided has been tried, tested and then ultimately refined to arm individuals with everything they need to know this winter, topics include:
The WINTER ESSENTIALS: Leg Speed, Strength, Endurance and Nutrition Management
A wealth of knowledge will be presented in this seminar allowing individuals to walk away more knowledgeable on why training is in phases, what needs to be addressed and when and an increased understanding to what is pivotal to overall performance. Illustrations will be provided using the gym facilities at Peak Physical Therapy and how off season strength training and injury prevention can be targeted during the winter months.
With places limited please contact Dig Deep Coaching on email@example.com to reserve your seat.