Running is a toughie It uses nearly every muscle in the body. For some who like an added challenge of running off bikes in triathlons and ironman competition there is the added physical stress. So it’s important to get your body adapted to the stress running will put on it. With careful planning, structured sessions personalised to your abilities and subsequent goals you can do anything you want to.
This plan suits:
- Accomplished cyclists wanting to branch out into running.
- Triathletes, duathletes and ironman.
- 10K, half and full marathon goals.
6 months £440 (no set up fee) / 12 months £825 (no set up fee) or Subscribe £75 per month (+£65 one-off set up fee)
PLEASE EMAIL US AT INFO@DIGDEEPCOACHING.COM, CALL US ON 028 9073 0197 OR ASK A QUESTION BELOW FOR FURTHER DETAILS