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Often seen as a luxury and infrequent in application, sports massage becomes a necessity when the muscles ache or niggles start to become harder to ignore.
Those athletes who want to make gains on the bike. Cyclists or triathletes who compete at an elite level the recommended frequency would be massage twice a week with a recreational athlete between once a week to once a month depending upon training or activity.
“Aid recovery and speed up rehabilitation.” It aids the flow of blood in the muscles which in turn speeds up the repair process of muscles broken down by training and rids the body of metabolic waste to allow enhanced performance. It can also aid recovery and speed up rehabilitation of injuries. The real benefits arise from frequent massage therapy and from working with a massage therapist that understands sports massage and your body.
In addition, treatments maintain and restore optimum movement and functional ability to treat and prevent a wide range of musculoskeletal conditions including back, muscle and joint problems. They can also be used for pre or post event to aid recovery. A home care program which involves stretches and exercises can also be provided to help prevent reoccurrence of an injury.
Some techniques used include:
Conditions treated include: