Performance Testing and Assessment

What Is A Performance Test?

A method to assess an athlete’s current level of fitness within a controlled environment.  It is conducted using various instruments and measurement tools to gauge and accurate understanding of the athlete being tested.

Why Should You Get A Performance Test And Assessment?

Who Should Be Tested?

Recreational, competitive and triathletes alike can benefit from undertaking a performance test.  The testing provides information which aids further informative and structured training to address any areas of weakness identified during the course of the test.  For those receiving coaching this is a great tool for coaches and provides quality information to structure training more effectively.

A range of performance tests are available either using your own bike or a cycle ergometer.  Upon completion of the test a personalised report is provided detailing the results and suggested improvements.  This is explained by our expert Sports Physiologists in a language that is useful to help you improve.

How Often Should I Be Tested?

Normally a couple of times during the course of the season should be adequate to make any necessary adjustments to training zones in order to maintain maximum training potential in each session.



Standard Assessment – £140

Performance Assessment – £170

Power Profile Assessment – £200

Riding Focus Standard Performance Power Profile
Sportive/Recreational Riding ✔✔
Time Trialling/Road Racing ✔✔
Road Racing, Mountain Biking, Track Cycling ✔✔ ✔✔

Triathlon Testing

Underwater video analysis - a comprehensive look at all aspects of your stroke technique above and below the water.

In terms of physiological testing, a test set can be done to determine training zones / training pace. This uses heart rate against time.  So with that you would know what times you have to swim at per 100 for the different zones. Just like what would be done on the bike without the VO2.

If you need to speak with one of the team please contact us.


Standard Assessment


Performance Assessment


Power Profile Assessment





Upcoming Events

  • slider Image
  • slider Image
  • slider Image
  • slider Image
  • slider Image
  • slider Image
Live Chat Software

This site uses cookies. Some of the cookies we use are essential for parts of the site to operate and have already been set. You may delete and block all cookies from this site, but parts of the site will not work.