Cycling Coaching

£125 per month (+£100 one-off set up fee)

Subscription Options

*

OR

Monthly Subscription:

Cycling Coaching - Silver

 
  • Consultation and introduction to Dig Deep Coaching.
  • Evaluation of previous training history, taking into consideration general training patterns and previous history of training/racing.
  • Further evaluation of lifestyle, commitments, time available to train and complete medical history.
  • Establishment of specific heart and power zones to ensure effective training.
  • Training sessions set in accordance with your personal zones, evaluated and customised with relevant information from power files and training diary.
  • Membership of Dig Deep Coaching on Training Peaks with all essential information added to the software for evaluation by your Coach.
  • All sessions are aimed at your areas of development.
  • Set training plan around race programme.
  • Regular email updates and offers to Dig Deep Coaching clients.
  • Set very specific competition/event goals to include scheduled training blocks and tapers.
  • Daily email with training required to complete.
  • A profile of your allocated Coach.
  • Discount code for The Sufferfest videos, Pactimo cycling clothing and OTE Sports Nutrition.
  • iPhone/iPad app available for training software allowing you to view your training on the go and add comments.

6 months £725 (no set up fee)/12 months £1375 (no set up fee) or Subscribe £125 per month (+£100 one-off set up fee)

Please email us at info@digdeepcoaching.com, call us on 028 9073 0197 or ask a question below for further details

 
Additional Benefits
  • Coach feedback online after training sessions.
  • Monthly availability to contact Head Coaches, Stephen Gallagher or Dan Fleeman, to support progression.
  • Training data files reviewed 4 times a month, which includes looking at detailed power/heart files from previous training rides and evaluating future plans in accordance with improvements/illness/injury/holidays/work commitments/fatigue.
  • 2 client initiated one to one consultations with your Coach via phone or Skype.
  • Black Dig Deep Coaching t-shirt.

 
 

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