- Consultation and introduction to Dig Deep Coaching.
- Evaluation of previous training history, taking into consideration general training patterns and previous history of training/racing.
- Further evaluation of lifestyle, commitments, time available to train and complete medical history.
- Establishment of specific heart and power zones to ensure effective training.
- Training sessions set in accordance with your personal heart/power zones, evaluated and customised with relevant information from power files and training diary.
- Membership of Dig Deep Coaching on Training Peaks with all essential information added to the software for evaluation by your Coach.
- All sessions are aimed at your areas of development.
- Set training plan around race/event programme.
- Daily email with training required to complete.
- Regular email updates and offers to Dig Deep Coaching clients.
- Training log and data files reviewed twice a month, feedback provided and any necessary changes made.
- Client initiated call once a month with your Coach via phone or Skype.
- A profile of your allocated Coach.
- iPhone/iPad app available for training software allowing you to view your training on the go and add comments.
- Discount code for The Sufferfest videos, Pactimo cycling clothing and OTE Sports Nutrition.
- Quarterly contact from Head Coaches Stephen Gallagher or Dan Fleeman to support progression.
6 months £440 (no set up fee) / 12 months £825 (no set up fee) or Subscribe £75 per month (+£65 one-off set up fee)
Please email us at email@example.com, call us on 028 9073 0197 or ask a question below for further details